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WHAT I DO

Start Your Transformation Today – Let's Get You Healthy Together!

Let me help you restore your microbiome and heal and seal your gut – so you can transform your health and life. A life full of vitality and thriving.

how can i help?

Services

Services - 1-2-1 Consulting

The one-on-one solutions

Are you fed up with feeling blah and want to get your health back on track? With my practical tips and bio-individual advice, you'll get the information you need to restore your gut health, rebuild your microbiome and achieve optimal wellness. Plus, you'll have me as your personal partner in crime to turn to when things get tough. Let’s go!

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Services - Online Training

Designed-for-you-online training

Struggling to get your health back on track, but don't need hands-on help? Check out our comprehensive online training sessions! Packed with plenty of practical information and solutions, they'll make you feel better in no time. Get ready to restore your health and be back in tip-top shape! Are you ready to transform your health?

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Services -Partnerships

Partnerships

Are you looking to add some serious sizzle to your upcoming event? I'm your girl! With years of experience and expertise in gut health and wellbeing, I'm ready to spice up your conference, podcast, hen night, family or corporate gathering with engaging, informative talks that will leave your audience feeling educated and empowered. So, don't wait any longer - let's get the party started!

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Need something else? Get in Touch

The one-on-one solutions

You + Me = Better Health & Vitality

Transform your health and reach your highest potential with personalized health coaching that supports you every step of the way. Let me be your guide! I’m here to help you achieve the vitality and wellness you deserve through a tailored program designed with your specific needs in mind. You will benefit from:

A DATA-DRIVEN, 100% BIO-INDIVIDUAL HEALTH PLAN

ESSENTIAL GUIDES THAT WILL TURBOCHARGE YOUR JOURNEY

COACHING WITH ONE OF DR NATASHA CAMPBELL-McBRIDE’S INSTRUCTORS 

Book a free Consultation

I'D LOVE TO BE YOUR GUIDE

Here’s what your GAPS coaching journey will look like: Again and again, I see the biggest obstacle preventing most people from improving on the GAPS diet is simply being so overwhelmed with the amount of information out there and the inability to tailor the GAPS protocol to their needs. And that starts with deeply understanding you, your health, and your lifestyle.
Free Strategy Call
Step 1: FREE Health Strategy Call
I dive in and get clarity on your health and see if we are a good match to help you achieve your health goals. During this 20-minute Zoom call, you will meet with me to discuss your top health concerns, goals and develop a "game plan" for your healing journey.

During the call I will:
• Collect your top health concerns
• Briefly review your overall current health state and lifestyle
• Recommend which level of support is best for you
• Explain ways of supporting you on your healing journey
• Answer your questions you may have about working with Monika.
Book a free call
Free Strategy Call
Complete the necessary forms
Step 2: Complete the necessary forms
When you become a coaching client, you complete a set of forms, including:
· a client health questionnaire,
· an emotional questionnaire,
· the GAPS lifestyle journal.
Complete the necessary forms
90-min consultation & bio-individual plan
Step 3: 90-min consultation & bio-individual plan
Our consultation is broken down into three distinct stages, each designed to ensure the best outcome for you.

1. In-depth interview
I conduct an in-depth interview, that not only gives me the big picture of your health and lifestyle but also brings me up to speed on everything—from symptoms, moods, food reactions, sleep, poop, motivation, cooking skills ability and more.

2. Bio-individual plan
Now that I have complete clarity of you, your lifestyle, and your health goal, we go through a bio-individual plan that gives you 100% certainty your time will be focused on the foods, and detox methods most critical to making you feel better and healthier.

3. Questions
Bring on the questions! I'm confident that you have plenty of queries - and I'm dedicated to ensuring you have all the answers you need to get your journey started. So I always ensure that we have enough time to answer them!
90-min consultation & bio-individual plan
Supporting guides and checklists
Step 4: Supporting guides and checklists
I’ve got you covered with all the essential guides and resources you need to get started and execute your bio-individual plan including:

· Enema recipes and guidelines
· Help stop constipation fast guide
· GAPS foods stage by stage guidelines
· GAPS pantry staples restock checklist
· GAPS pantry and the kitchen sweep checklist
· GAPS foods sourcing guidelines
· GAPS household and personal products checklist
· GAPS preparation and batch cooking guidelines
· GAPS kitchen supplies/tools checklist

Unlock Over $199 Worth of Bonuses - Completely Free When You Sign Up!
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Supporting guides and checklists

Designed -for-you-online training

Are you a self-directed learner who loves to explore and discover new health topics supporting your journey? Then you’ll love the Great Gut Guide online training platform! Unlock the amazing potential of your gut health with our easy-to-follow tutorials and interactive content. Let us help you on your journey to a healthier, happier you! With this comprehensive resource, you can dive into the world of gut health with the freedom of self-study and the confidence of expert guidance.
Expert created materials
self- paced +100% online +Lifetime access
A proven plan + step by step guides
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Partnerships

Are you looking to add some serious sizzle to your upcoming event? I’m your girl! With years of experience and expertise in gut health and wellbeing, I’m ready to spice up your conference, podcast, hen night, family or corporate gathering with engaging, informative talks that will leave your audience feeling educated and empowered. So, don’t wait any longer – let’s get the party started! Get ready to explore and discover!
Hormonal Health and Sex Drive
Live Fermentation Classes – Private Event
Gut Health and Immunity – Private Event
Contact me

How2Gaps community

We span the entire planet! Our knowledge, services, and resources stretch far and wide – supporting people in every corner of the world! Our reach is unparalleled, connecting us to a dynamic and diverse range of cultures and people. We are proud to share our expertise and connect with people from around the globe!

Whether you are our coaching client or online student or just want to connect with us, please join our How2Gaps community

Over 4000 members
Connecting with like-minded people
Support from certified GAPS coaches
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Monika Holland

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