start your healing journey

Change your life from survive to thrive

Feeling healthy made simple. I am here to make it easy.
I specialize in tailored to your needs health consultations
& DIY online masterclasses.



Enema Masterclass

Enema Masterclass

Enemas are a great way to lower toxicity, restore the microbiome, rebuild the digestive tract, and nervous and immune systems, as well as balance hormonal and emotional health. Within this comprehensive enema course, you will learn all you need to know about various types of enemas, including coffee enemas. As well as what to buy, how to perform enemas and how to deal with the most common challenges. This course is perfect for those who are looking to improve their health and well-being, and who want to learn how to perform enemas safely and effectively.

Liver flush

Liver flush is an amazingly effective way to cleanse and detoxify the liver, get rid of gallstones, reduce toxicity, increase energy levels and improve overall health. The Liver Flush Masterclass is the perfect guide to help you perform it safely and effectively. This comprehensive course covers everything you need to know about liver flush preparation, step-by-step instructions on how to perform the liver flush, and practical solutions to some of the problems you may come across. This course is perfect for anyone who wants to improve their health and well-being.

No Plant GAPS

Animal based diet is a perfect way to rebuild and seal the most damaged gut lining, restore the detoxification system and bring the health back. Within this comprehensive No Plant GAPS course, you will learn all you need to know about animal foods’ healing benefits and how to fulfill all nutritional needs. As well as how to transition and follow No Plant GAPS/carnivore diet and how to deal with the most common challenges. This course is perfect for those who are looking to improve their severely damaged health, and who want to follow a carnivore diet safely and effectively.
Monika Holland GAPS Nutritionist

Monika Holland CGC, NT

Hello gorgeous!

I'm Monika, and I'm all about helping you transform your health from merely surviving to truly thriving

As a certified GAPS Coach and Nutritional Therapist, I’m here to give you the tools you need to take your health to the next level and become the healthiest version of yourself. Get ready to feel unstoppable!

I’m on a mission to help you on the path to better health and get you feeling like the superhero you are!

Say goodbye to feeling sick and tired, and say hello to a healthier, happier you!

“If it weren’t for Monika, I’d be still overwhelmed and making excuses for why I hadn’t started the GAPS protocol”
Caroline, USA

Ready to turbocharge your health & start thriving?

I believe that you deserve to have a healthy body and a happy mind. I believe that healing is contagious. I also believe that by healing your body and mind you help others to heal. The world desperately needs you to be healthy. That’s why I want to help you to get there asap, so you can make the world a healthier place and create the vibrant and thriving life you love.

Here is what I do:


The one-on-one solutions

Are you fed up with feeling “blah” and want to get your health back on track? With my practical tips and bio-individual advice, you’ll get the information you need to restore your gut health, rebuild your microbiome and achieve optimal wellness. Plus, you’ll have me as your personal partner in crime to turn to when things get tough.
Let’s go!


Designed -for-you-online training

Struggling to get your health back on track, but don’t need hands-on help? Check out our comprehensive online training sessions! Packed with plenty of practical information and solutions, they’ll make you feel better in no time. Get ready to restore your health and be back in tip-top shape! blablalbla                                                                           Are you ready to transform your health?



Are you looking to add some serious sizzle to your upcoming event? I’m your girl! With years of experience and expertise in gut health and wellbeing, I’m ready to spice up your conference, podcast, hen night, family or corporate gathering with engaging, informative talks that will leave your audience feeling educated and empowered. So, don’t wait any longer – let’s get the party started!

“Monika, I just wanted to tell you that I am very grateful for your help. It is really a godsend. “

James, USA

Ready to start?

Get started today and experience the amazing power of healing.

FREE Health Strategy Call
I dive in and get clarity on your health and see if we are a good match to help you achieve your health goals.
Complete the necessary forms
When you become a coaching client, you complete a set of forms, including:
1. A client health questionnaire,
2. An emotional questionnaire,
3. The GAPS lifestyle journal.
90-min consultation & bio-individual plan
Our consultation is broken down into three distinct stages, each designed to ensure the best outcome for you.
1. In-depth interview
2. Bio-individual plan
3. Questions
Supporting guides and checklists
I’ve got you covered with all the essential guides and resources you need to get started and execute your bio-individual plan.

Thank you for all you’ve shared with me during our time together, Monika❣️ You truly have been the most helpful health coach/nutritionist I have EVER met.  Your insight and wisdom has helped me tremendously.  I am so impressed with your knowledge and the way you easily convey it.  I’m excited to continue my health journey knowing full healing awaits me…and that I am heading into my best health ever! I’m truly grateful 🥰 

Victoria, USA

Upcoming Events



1:00 PM EST

Parasites- Spotting the Signs & Finding Solutions

FREE webinar



1:00 PM EST

Enemas - Benefits & Instructions




1:00 PM EST

Revitalize Your Body: The Ultimate Detox Webinar






Use code: mholland23 to get a discount

Don't miss out on our upcoming events

Be the first to know about our upcoming events and webinars, sign up to our newsletters now


What people say

Latest on our blog

Stress vs. Anxiety: How to cope and thrive!

Stress vs. Anxiety: How to cope and thrive!

Stress and anxiety are two psychological states that are often confused for one another. While they do share some similarities,…
Betaine HCL: The Secret to Digestive Health?

Betaine HCL: The Secret to Digestive Health?

Betaine HCL, or hydrochloric acid, is an essential digestive aid that helps break down proteins. It is necessary for the…
The Best Investment for Optimal Health: Certified GAPS Coach!

The Best Investment for Optimal Health: Certified GAPS Coach!

More and more people looking to take more control over their own health and well-being. GAPS and health coaching is…

Connect with me