Liver flush is an amazingly effective way to cleanse and detoxify the liver, get rid of gallstones, reduce toxicity, increase energy levels and improve overall health. The Liver Flush Masterclass is the perfect guide to help you perform it safely and effectively. This comprehensive course covers everything you need to know about liver flush preparation, step-by-step instructions on how to perform the liver flush, and practical solutions to some of the problems you may come across. This course is perfect for anyone who wants to improve their health and well-being.
As a certified GAPS Coach and Nutritional Therapist, I’m here to give you the tools you need to take your health to the next level and become the healthiest version of yourself. Get ready to feel unstoppable!
I’m on a mission to help you on the path to better health and get you feeling like the superhero you are!
Say goodbye to feeling sick and tired, and say hello to a healthier, happier you!
I believe that you deserve to have a healthy body and a happy mind. I believe that healing is contagious. I also believe that by healing your body and mind you help others to heal. The world desperately needs you to be healthy. That’s why I want to help you to get there asap, so you can make the world a healthier place and create the vibrant and thriving life you love.
Here is what I do:
Are you fed up with feeling “blah” and want to get your health back on track? With my practical tips and bio-individual advice, you’ll get the information you need to restore your gut health, rebuild your microbiome and achieve optimal wellness. Plus, you’ll have me as your personal partner in crime to turn to when things get tough.
Struggling to get your health back on track, but don’t need hands-on help? Check out our comprehensive online training sessions! Packed with plenty of practical information and solutions, they’ll make you feel better in no time. Get ready to restore your health and be back in tip-top shape! blablalbla Are you ready to transform your health?
Get started today and experience the amazing power of healing.
Thank you for all you’ve shared with me during our time together, Monika❣️ You truly have been the most helpful health coach/nutritionist I have EVER met. Your insight and wisdom has helped me tremendously. I am so impressed with your knowledge and the way you easily convey it. I’m excited to continue my health journey knowing full healing awaits me…and that I am heading into my best health ever! I’m truly grateful 🥰
Use code: mholland23 to get a discount
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Thank you for all you’ve shared with me during our time together, Monika❣️ You truly have been the most helpful health coach/nutritionist I have EVER met. Your insight and wisdom has helped me tremendously. I am so impressed with your knowledge and the way you easily convey it. I’m excited to continue my health journey knowing full healing awaits me...and that I am heading into my best health ever!
I’m truly grateful 🥰 and will continue following your FB page so I don’t miss any futu"re tips and healing hints."
Fabulous!! I highly recommend this class hosted by Certified Gaps Coaches Monika Holland and Cris Hawat, I’ve consulted with both and they are extremely knowledgeable. I wouldn’t be where I am along my path to health without them. (Nor would I know how to properly squirt coffee up my rear).
First — BIG congrats on being part of Dr. Natasha’s team! Very well deserved. In my opinion you are not just the Enema Queen, but you have a gift. An innate and intuitive ability to know what is next, and to help people learn to listen to their body. You can quote me on that 🥰
Monika Holland has been such a blessing to me. I was searching for some guidance and support on GAPS as I’ve only been doing it a few weeks (being type 1 diabetic and having Hashimotos, thyroid condition) and haven’t completely read the blue GAPS book yet. Monika was able to answer all of my questions and give me good, specific advice concerning my condition. She is encouraging and does not make you feel intimidated. I love that her goal is to get you to a place where you don’t need any guidance or help anymore because you can read your body’s signs and symptoms for yourself. I highly recommend this sweet and intelligent woman to anyone looking for support and guidance on their journey to healing.
I really really appreciate the way you communicate with your clients. It’s transparent and comforting. As a special need mother I can assure you that’s what we need. Since it’s a very different lifestyle for me to follow, I’m actually scared inside that how to carry. When a professional is with you that’s a great relief.
I worked with Monika to help me regulate my PMS, hormones, insomnia, fatigue, extreme stress levels and get my health back on track and she was brilliant!
With her GAPS coaching I was able to cut out 85% of my hormonal issues and now sleep better and feel more energetic than I’ve ever had! No more PMS, no more abdominal cramps, sleeping better, no more afternoon crashes, and I feel much healthier and happier.
I highly recommend working with her.
I have been working with Monika since late summer last year with amazing results. One of the reasons I reached out to her as I had been struggling with severe digestive issues combined with high anxiety and lots of other issues.
Monika has been an extraordinary coach, she not only understood my issues and tailored GAPS protocol to my individual needs but also helped me reboot my extremely stressed nervous system. Thanks to the tailored healing programme I managed to build more resilience, get rid of most of my digestive issues, I can enjoy a variety of foods again without being triggered and inflamed. I am much calmer and my anxieties dramatically reduced.
If you struggle with your healing, please reach out to her as she will get your health back on track.
GAPS was making my life kind of hard and I needed help, a lot of reactions started early in the diet, like itching and digestive symptoms, gas, bloating, constipation and I didn’t know where to start. Monika helped me a lot getting my stomach in order, what to introduce and how, and a lot of tips and tricks I couldn't find in the books! She has so much knowledge and I'm just soaking everything up. Focusing on getting rid of my dairy intolerance and I got a action plan on how to progress.
I was coached by Monika for a couple of months as part of assistance on the GAPS protocol to heal my gut and support my healing journey focused on ADHD, autism and sensory issues. Working with Monika was like working that friendly nurse that calms you down when you're anxious in a medical setting. I say this because in my opinion she was very resourceful and as a coach helped me to make informed steps. I think that because of that, she works well with people who are beginners on GAPS and also people who already know a lot about their health.
I recommend Monika because she really listened to my small details and didn't get tired of my concerns, that were sometimes repetitive. She was not only a coach but also a friend and if you are sincere, you can come a long way with Monika.
I had a consultation with Monika Holland, I thought I knew what I need to eat to be healthy, I just need somebody to offer a little more advice about what I should avoid. I was wrong.
I needed to really understand my diet and how it can have an effect on my digestion. Monika very quickly shared her knowledge and experience of foods and supplied me with everything I needed to know about what I should be eating and what I should be avoiding for a healthy diet.
I feel completely refreshed and educated in the world of nutrition and diet. This isn’t a temporary for me, or a one off. It’s a learning experience that results in a healthy and happy lifestyle. I want to thank Monika for being supportive and innovative. I hope that others will discover the benefits of a healthy lifestyle through the right kind of food.